What are macronutrients | Benefits of macronutrients | Sources of macronutrients in urdu/hindi

Macronutrients are essential part of our food and we take them in large quantity. They provide us energy and helps to maintain our structure and system. Macronutrients consists of Protein, carbohydrates and fats. In this video I have explain that what are macronutrients, there functions and what are the sources of macronutrients.

00:25 What are macronutrients
00:59 Micronutrition requirement
01:25 What is protein
02:14 Food sources of protein
02:30 What are carbohydrates
03:06 Good carbs vs bad carbs
03:38 Benefits of complex carbs
04:06 Sources of complex carbs
04:20 What are fats
05:02 How many calories in fats, carbs and protein
05:13 Types of fats
05:33 Sources of saturated fats
05:49 sources of unsaturated fats

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#macronutrients #balancediet #healthydiet

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