阿姆斯特丹雨後長距離跑 宛如在藍色海洋中穿梭

進入2025年以來，荷蘭的天氣一直差強人意，基本上不是大風，下雪，就是老規矩跑下雨，這讓我的訓練計劃有點難以實現，畢竟再過一個月就要去香港渣打馬拉鬆了。雨與雨之間的空檔，進行長距離跑，因為剛下完雨天空半開不開，陽光慢慢在雲海中若隱若現，襯託的天空額外的藍色，加上湖水的藍色，一時之間有一種在大海中跑步的視覺效果，也讓我想起冰島的冰川，有種比平時更浪漫的感覺。一3分鐘，均速6分13完成了10公里的跑步。以及腳步，跑完的快樂多巴胺
可以持續一整天，也能夠把這樣的好心情傳遞給身邊的人，實在太幸福了
Since entering 2025, the weather in the Netherlands has been less than ideal. It’s basically either strong winds, snow, or the usual – rain. This has made it a bit difficult to stick to my training plan, especially since the Hong Kong Standard Chartered Marathon is just a month away.

Today, I managed to squeeze in a long-distance run during a break between rain showers. After the rain stopped, the sky was half-open, with sunlight slowly peeking through the sea of clouds, making the sky extra blue. The reflection of the blue lake created a visual effect that felt like running in the ocean. It even reminded me of Iceland’s glaciers, adding a touch of romance beyond the usual.

Luckily, there wasn’t much wind along the running route, so I was able to slightly pick up my pace and complete today’s training. I finished the 10 km run in 1 hour and 3 minutes, with an average pace of 6:13 per km.

Since signing up for my first half marathon and full marathon of the year, I’ve returned to the simple joy of flow running – listening to podcasts, counting breaths and steps. The dopamine rush after the run lasts all day, and I get to pass on this good mood to those around me. It feels incredibly fulfilling.

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Видео 阿姆斯特丹雨後長距離跑 宛如在藍色海洋中穿梭 канала Jade Lin林瑋婕