How To Do More Pull Ups Program (Increase Your Reps!!)

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This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks. For a complete breakdown of the program check out this website http://www.chicagomarineofficer.com/Downloads/PT/thearmstrongworkout.pdf

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Видео How To Do More Pull Ups Program (Increase Your Reps!!) канала OfficialBarstarzz