How Do Runners Get Strong? | Walk-Through

Download The Daily Run App for WAY more follow-along exercises just like this: https://tre.onelink.me/I8YZ/3eb5fc43

Today's Workout takes us back to basics in strength training form. We take a close look at a few simple movements that you've probably been doing forever, but potentially in a way that isn't giving you the full benefits.

Видео How Do Runners Get Strong? | Walk-Through канала The Run Experience