Seniors, 3 Exercises You Should AVOID Doing and 3 Exercises You MUST Try to Prevent Falls

Are you afraid of falling or losing strength after 60?
You're not alone. Every decade after 60, we lose 3-8% of muscle mass (sarcopenia), raising the risk of falls and injuries. But not all exercises are safe for seniors.
This video reveals 3 safe, proven exercises to rebuild your strength — and exposes 3 risky ones you must avoid to protect your joints, back, and heart.

📺 Watch previous:
👉 Seniors, 6 Plant-Based Proteins You MUST Use to Boost Muscle & Energy
https://youtu.be/LdZPkHu62y4

📋 Chapter Timestamps (accurate from script):
00:00 – Why Muscle Loss After 60 is Dangerous
01:05 – Exercise #1: Tai Chi – Balance, Flexibility & Fall Prevention
08:01 – Exercise #2: Squats with Resistance Bands – Joint-Friendly Strength
13:31 – Exercise #3: Resistance Band Rows – Back & Posture Booster
18:00 – 3 Risky Exercises to Avoid: Deep Squats, Sit-Ups, High-Intensity Running
19:00 – Summary: Build Strength, Avoid Mistakes & Stay Active After 65

🧠 You’ll Learn:
– Which exercises are safest for seniors over 60
– How Tai Chi and resistance bands rebuild strength & balance
– Why deep squats, sit-ups, and running can silently harm you
– Simple routines to stay active & independent at home
– Real-life success stories of seniors reversing muscle loss

📝 Summary:
Discover 3 safe exercises seniors over 60 must do to rebuild strength and prevent falls, plus 3 risky exercises to avoid. Learn how Tai Chi and resistance bands protect your body and keep you active in your golden years.
#seniorhealth #seniornutrition #elderlygoldmine

Видео Seniors, 3 Exercises You Should AVOID Doing and 3 Exercises You MUST Try to Prevent Falls канала Elderly Goldmine