How to get out of a rut in 13 minutes

// This video outlines everything you need to do to get out of a rut ASAP.
// When people are ready to stop procrastinating, they go here: https://timetheory.com/apply
// Read more below...

Helpline: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

// P R O G R A M
We believe that how you use your limited time determines the kind of life that you live. So if you want to use your time wisely, click here: https://bit.ly/2B7s9lb
// B E S T _ O F F
Get to know Andrew Kirby: https://bit.ly/BestofAndrew
// D O P A M I N E _ D E T O X
Free YouTube course on how I tricked my brain to like doing hard things: https://bit.ly/MentalMomentum
// S O C I A L _ M E D I A
Productivity is simply Inputs/Outputs. Social media requires a lot of inputs, and I do not believe the outputs are worth it. You won't find me on Instagram, Facebook, Twitter, Linkedin or anywhere else.
// V I D E O _ I D E A S
Want me to make a certain video/playlist? Submit your idea here: https://forms.gle/KX55Xuiq9iMNHsat8

// I G N O R E
How to get out of a rut, how to get motivated, how to take action.

Видео How to get out of a rut in 13 minutes канала Andrew Kirby