Inspiring Mobility-Health Benefits of Dance w/Dr. Benjamin-Allen & Enzo Espozito (see comments)

This dance is dedicated to the visionaries, the dreamers, those who feel knocked down by the challenges of life, and those who are putting in the work and have not yet seen the fruits of their labor. Keep going, don’t give up! Surround yourself with those who see the greatness within you, even when you can’t see it for yourself. Remember, you were created for great things. I believe in you, but most importantly God does too! Much love!

Song: Ready by Samuel Medas

Health Benefits of Dance
Protect your memory
Stress reliever
Helps to maintain grace and balance as we age
Improves self esteem
Helps you meet new people
Increased flexibility
Ease Anxiety and depression
Great for arthritis (low impact exercise on the joints)

Tips on Using Dance to Improve your Health & Well-Being
Take a class: Often offered at community centers, senior centers, dance studios, health clubs, or schools
Learn a routine: Getting ready for a wedding or outing. Learn a routine to build your confidence
Don’t be overly critical: Dance like nobody's watching

Dance is a great form of exercise. If you're in the DMV area, check out Lioudmilla dance studio in Alexandria, VA. They are wonderfully talented and skilled at teaching anyone from beginner to experience in all levels. Stay Tuned for more Inspiring Mobility.

Видео Inspiring Mobility-Health Benefits of Dance w/Dr. Benjamin-Allen & Enzo Espozito (see comments) канала Freedom Wellness Physiatry