Joe Wicks' Muscle-Building Dumbbell HIIT Workout | Men's Health UK

Grab your dumbbells and get ready to put in the work — Joe Wicks (AKA The Body Coach) is here with the latest instalment of our Feel Good HIIT series. In this session, you'll be working across three rounds of four exercises, each lasting four minutes. You'll smoke your shoulders, core, legs and glutes and be wrapped in 15 minutes.

Men's Health UK

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