#BackToWork | Arms and wrist exercises... because we're texting on our phones all day!

After 2 years of the COVID19 pandemic, thousands of us are heading #BackToWork! This means we are all going to be riding in traffic and sitting at desks all day. And this means that our lower back and hip pains are probably going to be back!

We want to help!

Here's Ria Mukjerjee - Ria is a sports physiotherapist based in Bengaluru and has worked for over 10 years with national and international athletes, performance artists and people with lifestyle-related diseases. Find her on Instagram (@dr.riamukherjee.physio)

Subscribe for many useful videos from Ria and other expert movement practitioners on how to keep your body strong and fit as you head... #BackToWork!

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Видео #BackToWork | Arms and wrist exercises... because we're texting on our phones all day! канала Blissclub