10 MIN MEDITATION (GUIDED) | Train your focus & calm your mind

Meditation is powerful for many reasons. This particular meditation technique is aimed at improving your ability to guide your focus, & calm your mind. Tune in, settle down, & hone your focus w/ me for this 10-minute breathwork session. (HEADPHONES RECOMMENDED) 🧘‍♂️

You may feel strange doing this at first, but I encourage you to do this frequently (daily) to truly reap the benefit of directing your focus, & responding to your life/thoughts/emotions, instead of reacting to them. 🔥

This is a practice, so you'll get better with this technique with repetition & time. Stay after it. Never waver. Ride the wave.
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Видео 10 MIN MEDITATION (GUIDED) | Train your focus & calm your mind канала Stacey Ervin Jr.