Cool down

Cooldown is a crucial phase in any workout routine. It involves gradually reducing the intensity of physical activity to bring the heart rate and breathing back to normal. This phase helps prevent dizziness or fainting, reduces muscle soreness, and promotes flexibility. Cool down often includes stretching exercises targeting major muscle groups, allowing them to relax and preventing stiffness. Additionally, it provides a mental transition from the heightened energy of the workout to a state of relaxation, contributing to overall well-being and recovery.

Видео Cool down канала Kimbot