What should I expect from my first session with a therapist? | Justworks x Alma

There are a lot of different expectations for what a therapy session should be like. If you’re new to therapy and about to start, you might be wondering how exactly your first session will work.

This video walks you through some common processes when it comes to setting up and participating in your first therapy session. We also explore some of the red flags you should look for when first starting your treatment.

Meet Sam Lee, LMHC: https://helloalma.com/providers/sam-lee/

Visit Alma to learn more: https://helloalma.com/

Check out The Guidepost’s online course on navigating your mental health: https://bit.ly/2MvAiSf

Justworks is an HR technology company and a modern support system for work and life. Justworks offers access to high-quality benefits, including mental health services for teams of all sizes. Check us out: http://justworks.com

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