Simple Mobility Exercises & Stretches for Bicep & Tricep Tendonitis

Join Airrosti’s Tom Danisiewicz, DC, as he demonstrates a few simple lacrosse ball exercises to help relieve pain from biceps tendonitis and triceps tendonitis. This tool helps you perform myofascial release throughout the biceps and triceps muscles, which can help relieve muscle tension and improve arm mobility.
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Видео Simple Mobility Exercises & Stretches for Bicep & Tricep Tendonitis канала Airrosti Rehab Centers