Katie’s Guide to Better Form: Stop Messing Up Lunges & Planks!

Katie breaks down the top mistakes she sees in the gym every day — from sloppy lateral lunges to sagging planks and wobbly reverse lunges. Avoid injuries and build better strength with these simple corrections!
✅ Learn how to move with proper form
✅ Protect your knees & back
✅ Get more out of every workout

Drop a comment with what you struggle with most, and don’t forget to like & subscribe for more training tips with Katie!

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Видео Katie’s Guide to Better Form: Stop Messing Up Lunges & Planks! канала Ethos GO