Midday Reiki Reset | 5-Minute 528 Hz Healing Tone to Refresh & Recenter

Here’s a gentle version of our meditation with soothing background music to enhance your experience. Take a mindful pause with this 5-minute midday Reiki reset, designed to help you refresh and recenter your energy during a busy day. Featuring the powerful 528 Hz healing frequency, this meditation tone supports emotional balance, reduces stress, and rejuvenates your mind and body. Whether you’re feeling overwhelmed or simply need a moment to reset, this gentle energy work can bring calm and clarity to your afternoon.

Using Reiki energy combined with the healing 528 Hz frequency is a simple yet effective way to restore harmony within yourself. Taking time for this midday reset helps you release accumulated tension, improves mental focus, and reconnects you with your inner peace — giving you the strength and calm to continue your day with purpose.
Perfect for all experience levels, this silent meditation can be easily incorporated into your daily routine. Allow yourself this brief moment to breathe deeply, realign your energy, and welcome a sense of calm. Press play anytime you need a peaceful break or a boost of positive energy to carry you through the rest of your day.
Take five minutes to breathe, ground, and release what you no longer need. This guided energy healing is designed to support your nervous system, clear your field, and help you come back into alignment—mentally, emotionally, and energetically.
Whether you're feeling scattered, drained, or just need a moment of stillness, this session is here to meet you where you are.
🌀 What to Expect:• Gentle energy clearing + grounding• Light breathwork and a sense of calm• A calm guided intention to shift your state
There’s nothing to do—just listen, receive, and allow.
💧Drink water after & rest if needed
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🌿 Links:• Tip Jar https://optimaenergyflow.gumroad.com/coffee
🚫 I will never reach out to you in the comments asking for money, personal information, or to book a session. All official links are listed below. Stay safe and trust your intuition.
🙏 Thank you for being here. If this brought you peace, please like, comment, and subscribe to support the channel and help others find this work. 💛
About me: Anja Neilsen is a Reiki GrandMaster
in the traditions of:
Usui Reiki I, II, III, Master Teacher IV,
Money Reiki I, II & III

Additionally she has received attunement in
Seichem Reiki,
Kundalini Reiki
Rainbow Sequence Reiki,
Violet Flame Reiki,
She is also a certified Chakra Energy Healer,
and has completed 260 hours of yoga teacher training.

Thank you to my many teachers, formal and informal, I thank you with deep appreciation and acknowledgement for what I have learned on my
journey so far, and for what is yet to come.

🎵 Music: Sonia Variation 10 relax and sleep - Reed Mathis

📌 Important Disclaimer:This video is for relaxation and energetic support only. It is not a substitute for medical or psychological treatment. Please consult a licensed professional for medical concerns. Energy work can complement your healing journey, not replace it.
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Видео Midday Reiki Reset | 5-Minute 528 Hz Healing Tone to Refresh & Recenter канала Optima Healing Meditation