Bodybuilding VS Weightlifting with Derek Lunsford

When it comes to bodybuilding, it's got to stimulate or you're just moving weights.

"I had to go a little lighter at first, but the growth came after."

Derek Lunsford shares his Pro tip on how his chest development responded after he checked his ego and ensured the integrity of his lifts FIRST and added weight AFTER.
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Видео Bodybuilding VS Weightlifting with Derek Lunsford канала GASP: THE IRON WORLD