Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യത്തിന് യോഗ, Yoga Malayalam, daily eye exercise for eye strain

This is a preperatory eye exercise we usually do before performing Jyoti Traktaka. It helps in maintaining eye health and improve eyesight related problems to a great extent.

Yogic eye exercise, Yoga Malayalam

For online yoga classes contact
Yogamalayalam1@gmail.com

Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA

15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

30 minutes easy yoga sequence
https://youtu.be/pfC19EiJrMg

40 minutes yoga practice
https://youtu.be/f3OZrk8B_qw

Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA

Tiger breathing
https://youtu.be/UTJNB1umJg4

Bhujangasana
https://youtu.be/qz0t668YV_c

Ushtrasana
https://youtu.be/nXmmtVRiDbg

Dhanurasana
https://youtu.be/zAeQyypla74

Pranayama

Full yogic breathing
https://youtu.be/pQOdk1_6ieQ

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A

Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw


Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY
15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

Yoga malayalam
#yogaforeyes#eyehealth yoga#

Видео Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യത്തിന് യോഗ, Yoga Malayalam, daily eye exercise for eye strain канала Yoga Malayalam