This changed my life — What would happen if you drink lemon water for 30 days?

Did you know that drinking plain water on an empty stomach every morning can actually dilute your electrolytes—especially when your blood volume is at its lowest after waking up? That’s why many people feel dizzy, weak, or lightheaded in the morning.

In this video, you’ll discover what happens when you drink salt and lemon water every morning for 30 days.

You’ll learn how sodium reduces morning stress hormone (cortisol), how lemon’s citric acid supports kidney health, and how this simple drink can boost your energy, digestion, focus, and exercise performance.

Most importantly, we’ll show you how to recognize the signs of low blood pressure and how to naturally manage it with daily habits.

And stay till the end for a powerful Detox Lemonade Recipe — using lemon, ginger, green apple, and apple cider vinegar — that can reset your mornings like never before.

Watch till the end. Your mornings will never be the same.

00:00 – Introduction: Why Low Blood Pressure Matters
01:20 – Why Blood Volume Drops in the Morning
02:40 – Dizziness After Waking Up? This Is Why
04:00 – Athletes vs. Normal People: Blood Volume Differences
05:10 – The Mistake of Drinking Only Water on an Empty Stomach
06:30 – Why Salt + Lemon Water Works Better
08:00 – Sodium and Its Effect on Morning Cortisol
09:30 – Cortisol, Blood Sugar, and Liver Function
11:00 – Which Salt to Use? (Himalayan vs. Low-Sodium)
12:15 – Lemon Benefits: Vitamin C and Citric Acid
13:45 – Preventing Kidney Stones and Uric Acid Buildup
15:00 – Liver Detox and Gallbladder Support
16:20 – Lemon’s Role in Better Digestion
17:30 – Tooth Protection Tips When Using Lemon
18:30 – Detox Drink Recipe: Lemon + Ginger + Apple + ACV
19:40 – Final Thoughts and Tips
20:00 – Wrap-Up: See You in the Next Video
#LemonWaterBenefits
#LowBloodPressure
#MorningRoutine
#ElectrolyteBalance
#CortisolControl
#DetoxDrink
#KidneyHealth
#LiverDetox
#HealthyHabits
#HimalayanSalt

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