How to do the QDR - step 1: Wrist Prep
This is the first video of the QDR video Series.
It illustrates the wrist prep I'd advise anyone who wants to learn the QDR/Elbow lever and its variations.
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Видео How to do the QDR - step 1: Wrist Prep канала Floorwork I Vincent Vis
It illustrates the wrist prep I'd advise anyone who wants to learn the QDR/Elbow lever and its variations.
Did you like this tutorial?
🌊 🌊 🌊 Starting your floorwork journey 🌊 🌊 🌊
💻 Explore and learn more:
Access the whole library:
https://themastera.com/lahandstandacademy/the-library
Further Ressources:
https://www.floorwork-academy.com
Видео How to do the QDR - step 1: Wrist Prep канала Floorwork I Vincent Vis
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