Scientists Discovered the Creatine Dose That Negates Sleep Loss

Watch the full interview on the @JordanHarbingerShow: https://www.youtube.com/watch?v=95wE15zlPAE

In this video, Dr. Rhonda Patrick discusses:

• Is 10 grams of creatine necessary for cognitive benefits?
• Can creatine eliminate your afternoon energy crash?
• The creatine dose that counters sleep deprivation
• Are creatine gummies a complete waste of money?
• Why creatine monohydrate is the only form worth taking

Receive weekly deep dives into pivotal studies on aging, sleep, and exercise science, with practical strategies to extend healthspan and protect cognitive performance: https://www.foundmyfitness.com/newsletter

Download Rhonda's free protocol guides:
The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/
The Omega-3 Supplementation Guide - https://fmfomega3guide.com/
How to Train According to the Experts - https://howtotrainguide.com/

Read the FoundMyFitness topic page on creatine for a deeper dive into the science: https://www.foundmyfitness.com/topics/creatine

Watch Rhonda's interview with creatine researcher Dr. Darren Candow: https://www.youtube.com/watch?v=ICsO-EHI_vM

Видео Scientists Discovered the Creatine Dose That Negates Sleep Loss канала FoundMyFitness Clips