Morning Sun Salutation with Mantras | Follow-Along Yoga Session | Yoga with Roopam

*Before you start your first session please watch my previous video for a detailed explanation on how to perform the Sun Salutation*
Link: https://youtu.be/KCydo2ylH18?si=A201qHlnR5srkHUt&t=257 (Starts at 4.17)

In this follow-along session, we'll perform the classic Sun Salutation (Surya Namaskar), a simple yet effective sequence to stretch, strengthen, and center yourself for the day ahead. We’ll also incorporate mantras throughout the practice to help focus your mind and bring a sense of calm and clarity.

This session is an ideal way to begin your day with intention, while also establishing a steady foundation for a regular yoga practice. We’ll perform 6 sets of Sun Salutations, each consisting of one round leading with the right leg, followed by a second round leading with the left leg.

This session is suitable for all levels, whether you’re new to yoga or have an established practice. You can follow along at your own pace, taking your time to connect with your breath and movement.

Hope you enjoy this practice!

Видео Morning Sun Salutation with Mantras | Follow-Along Yoga Session | Yoga with Roopam канала Yoga and Music With Roopam