Brisk Walking नहीं, Weight Loss में सबसे असरदार है Japanese 3-Minute Interval Walking| Sehat Ep 1359

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#Sehat | Episode No: 1359

In today’s show, we are discussing following topics:

1. Japanese Interval Walking Technique: What are the health benefits of this 3-Minute Interval Walking technique? How long and how frequently should it be practiced for the best results? In what ways is it more effective than normal walking or even brisk walking? Is it suitable for everyone, or are there certain people who should avoid it? Guest: Dr. Akash Motgi, Consultant, Cardiology, Manipal Hospital, Pune.

2. Should you avoid cold compresses to reduce fever: Why should cold water compresses or wiping the body with cold water be avoided when trying to bring down a fever? What are the possible risks? If not cold water, what type of water should be used instead? What other precautions should be taken during a fever? Guest: Dr. Vijay Kumar, Senior Consultant, Internal Medicine, ShardaCare Healthcity.

3. Salad Before Meals: Why should you always eat salad before your main meal? What are the health benefits of doing so? What kinds of salads are best to eat during the summer season? What precautions should you keep in mind while eating salad? Guest: Aastha Jain, Clinical Dietician, Narayana Hospital, Jaipur.

#sehat #health #walking #intervalwalk #fever #salad #weightloss #walkingworkout

00:00 -Intro
00:33 -जापानी वॉक करो तेज़ी से घटेगा वज़न
02:58 -बुखार उतारने के लिए ठंडे पानी की पट्टियां न करें
05:00 -खाने में सबसे पहले सलाद खाना क्यों खाना चाहिए?
06:53 -Outro

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Production: Aditi Agnihotri
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Видео Brisk Walking नहीं, Weight Loss में सबसे असरदार है Japanese 3-Minute Interval Walking| Sehat Ep 1359 канала The Lallantop