ANABOLIC PANCAKES - Low calorie high protein pancakes for breakfast
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➡️ Calories/Macros Video
https://www.youtube.com/watch?v=fO9bToWkdY8
➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
https://www.instagram.com/mina.ayo/
➡️ My Kitchen Tools:
Popcorn Maker - https://amzn.to/3jwa15o
Cutting Board - https://amzn.to/3jchKpa
Measuring Spoons - https://amzn.to/33he6F8
Food Scale - https://amzn.to/36ntxO3
Paring Knife - https://amzn.to/2GsVFEi
Microplane - https://amzn.to/2Sh2vQ1
Rubber Spatula - https://amzn.to/33iFgva
Offset Spatulas - https://amzn.to/2SemxuD
Donut Pan - https://amzn.to/3jmxPsF
Silpat Rubber Mat - https://amzn.to/3jkjVHy
Oven Thermometer - https://amzn.to/3n7JD4c
Oil Sprayer - https://amzn.to/2SoBpGL
Honing Steel - https://amzn.to/2ToHTpD
➡️ Staple Foods:
Low Calorie Rolls - https://amzn.to/3l7SReO
Low Calorie Bread - https://amzn.to/30pq4KO
Low Calorie Tortillas - https://amzn.to/36rWTuy
Lasagna - https://amzn.to/2Sgp2fT
Banza - https://amzn.to/2EPzRCs
Popcorn Seasoning - https://amzn.to/33ks4pK
Popcorn Kernels - https://amzn.to/30pbt2a
➡️ Books:
On food and cooking - https://amzn.to/3itVAxP
Making of a cook - https://amzn.to/2SgD0OT
➡️ Recipe:
120g Flour
75g Protein Powder
45g or 3TBS Monkfruit Sweetener
2tsp Baking Powder
1/2tsp Salt
1.5 C Cashew Milk
1/4 C Unsweetened Apple Sauce
1 Egg
30g EggWhite
1/2tsp Vanilla
➡️ Timestamps:
0:00 Intro
0:22 Recipe
2:08 MealPrep
2:44 Cooking
3:27 Kodiak Comparison
4:06 EATING
➡️TubeBuddy
https://www.tubebuddy.com/MinaAyoub
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!
Видео ANABOLIC PANCAKES - Low calorie high protein pancakes for breakfast канала Mina Ayoub
➡️ Calories/Macros Video
https://www.youtube.com/watch?v=fO9bToWkdY8
➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
https://www.instagram.com/mina.ayo/
➡️ My Kitchen Tools:
Popcorn Maker - https://amzn.to/3jwa15o
Cutting Board - https://amzn.to/3jchKpa
Measuring Spoons - https://amzn.to/33he6F8
Food Scale - https://amzn.to/36ntxO3
Paring Knife - https://amzn.to/2GsVFEi
Microplane - https://amzn.to/2Sh2vQ1
Rubber Spatula - https://amzn.to/33iFgva
Offset Spatulas - https://amzn.to/2SemxuD
Donut Pan - https://amzn.to/3jmxPsF
Silpat Rubber Mat - https://amzn.to/3jkjVHy
Oven Thermometer - https://amzn.to/3n7JD4c
Oil Sprayer - https://amzn.to/2SoBpGL
Honing Steel - https://amzn.to/2ToHTpD
➡️ Staple Foods:
Low Calorie Rolls - https://amzn.to/3l7SReO
Low Calorie Bread - https://amzn.to/30pq4KO
Low Calorie Tortillas - https://amzn.to/36rWTuy
Lasagna - https://amzn.to/2Sgp2fT
Banza - https://amzn.to/2EPzRCs
Popcorn Seasoning - https://amzn.to/33ks4pK
Popcorn Kernels - https://amzn.to/30pbt2a
➡️ Books:
On food and cooking - https://amzn.to/3itVAxP
Making of a cook - https://amzn.to/2SgD0OT
➡️ Recipe:
120g Flour
75g Protein Powder
45g or 3TBS Monkfruit Sweetener
2tsp Baking Powder
1/2tsp Salt
1.5 C Cashew Milk
1/4 C Unsweetened Apple Sauce
1 Egg
30g EggWhite
1/2tsp Vanilla
➡️ Timestamps:
0:00 Intro
0:22 Recipe
2:08 MealPrep
2:44 Cooking
3:27 Kodiak Comparison
4:06 EATING
➡️TubeBuddy
https://www.tubebuddy.com/MinaAyoub
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!
Видео ANABOLIC PANCAKES - Low calorie high protein pancakes for breakfast канала Mina Ayoub
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