Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a full body "blast" standing workout using light dumbbells for added resistance. This is an intermediate level workout and is designed to work all areas of your body.
This workout is nicknamed "Full Body Blast" because it is a HIIT (High Intensity Interval Training) style routine with 30 seconds of work "on" and 10 seconds of rest in between movements giving you the benefits of both cardio and strength training in one workout!:)
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Also be sure to "preview" this workout if you aren't sure on your level of fitness. Keep your water close by and have a great workout!
Team Meredith
Видео Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level канала Senior Fitness With Meredith
https://www.SeniorFitnessWithMeredith.com
Sign Up for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
Get Your Custom Workout Plan From Meredith!
https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Our Recommended Exercise Equipment
https://www.seniorfitnesswithmeredith.com/equipment/
Our Merchandise
https://www.SeniorFitnessWithMeredith.com/shop
Donate - Thank You For Your Support!
https://www.SeniorFitnessWithMeredith.com/Donate
Join Our Weekly Podcast
https://www.seniorfitnesswithmeredith.com/podcasts/
Find Us On Facebook & Pinterest
http://www.Facebook.com/SeniorFitnessWithMeredith
http://www.Pinterest.com/SeniorFitnessWithMeredith
///
In this exercise video Meredith is guiding you through a full body "blast" standing workout using light dumbbells for added resistance. This is an intermediate level workout and is designed to work all areas of your body.
This workout is nicknamed "Full Body Blast" because it is a HIIT (High Intensity Interval Training) style routine with 30 seconds of work "on" and 10 seconds of rest in between movements giving you the benefits of both cardio and strength training in one workout!:)
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Also be sure to "preview" this workout if you aren't sure on your level of fitness. Keep your water close by and have a great workout!
Team Meredith
Видео Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level канала Senior Fitness With Meredith
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