Sleep Better with These 3 Simple JSJ Holds

Your sleep is vital for your health - physical, mental, and emotional.
But maybe you're not sleeping well.
Learn some simple, easy JSJ holds practices to sleep better.
The simple tips here are just a start. If you'd like more information, get in touch -
https://www.energyflows.ie

0:00 Introduction
2:09 Can't sleep?...
3:44 How does a lack of sleep affect you?
7:38 A simple hold to fall asleep easily
9:22 What is Jin Shin Jyutsu?
11:32 Jin Shin Jyutsu in your life.
14:26 A simple hold to release tension
15:49 A simple hold to help you rest
18:05 Try these out and let me know...
18:52 Takeaways from today

Видео Sleep Better with These 3 Simple JSJ Holds канала Jackie McGloughlin