Uddayana Bandha and nauli kriya
A short demonstration of one type of uddayana bandha and nauli kriya.
I've included them together since both require exhale retention and a drawing up of the diaphragm while holding an exhale.
Видео Uddayana Bandha and nauli kriya канала sensational muscle control
I've included them together since both require exhale retention and a drawing up of the diaphragm while holding an exhale.
Видео Uddayana Bandha and nauli kriya канала sensational muscle control
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8 февраля 2012 г. 20:51:25
00:08:25
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