Draw & Breathe with the Wave Nest Mandala 🌊 | Meditative Art Tutorial for Deep Calm

DAY 21: WAVE NEST MANDALA – LET YOUR STRESS MELT INTO FLOW
Welcome to Day 21 of our 30-Day Meditative Mandala Drawing Challenge! Today’s pattern, the Wave Nest Mandala, is designed to relax your mind, regulate your breath, and unlock creative stillness.

🖋️ Whether you’re an artist, a beginner, or just looking for a peaceful pause, this tutorial offers gentle instruction, a rhythmic drawing pattern, and meditative guidance — perfect for slowing down.

🎯 Don’t just draw—experience mindfulness on paper.
✨ Why You’ll Love This Video:
✅ Beginner-friendly guided mandala
✅ Deep breathing & art therapy combined
✅ Boosts focus and inner calm
✅ Helps reduce anxiety and overthinking
✅ Perfect for evening wind-down
👉 LIKE the video if you felt peaceful
👉 COMMENT: What emotion did this pattern unlock for you?
👉 SUBSCRIBE to explore the full 30-day Mandala Journey
👉 SHARE with someone who needs a moment of calm 🫶
👉 JOIN the private group: DM “JOIN” on Instagram @mandalasbyani to access full tutorials, prompts & a peaceful community!
⏱️ TIMESTAMPS for Easy Navigation:
00:00 – Welcome
00:05 – Tools & Materials
00:08 – Drawing the Base Circle
01:08 – Starting the petals
01:50 – Nesting Patterns Deep Dive
06:18 – Coloring nest
08:08 – Coloring petals
10:25 – waves
11:40 – Final Touches & Reflection

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Nest drawing easy

Видео Draw & Breathe with the Wave Nest Mandala 🌊 | Meditative Art Tutorial for Deep Calm канала Art For Soul