What is Kegels Exercise Demo in (Hindi & Urdu) 2022 || Dr Neha Mehta

In this video, Dr Neha Mehta tells you full details of the Kegel Exercise in Hindi. In this video, she tells how to do Kegel Exercise? How Kegel Exercise Benefit all of us. Which type of Kegel Exercise benefits more?

What is Kegel Exercise?
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control.

Here are 4 types of kegel Exercise that Benefits more for you.
1. Standing kegel exercise
2. Urine Kegel Exercise
3. Kegel Bridge Exercise
4. Mini Squat Kegel Exercise
Do these Exercise in your daily routine

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Dr Neha Mehta is a Registered Consultant Psychologist and famous Female sex counselor in India. She's a corporate Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana.
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