Simple Habits for Better Gut Health | habits you would have NEVER thought of

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Links from today’s video ♡

Oral care routine video - https://youtu.be/xlv4L_NS820?si=uU3_FRoB-4wWc7gv

Other videos to watch ♡

What I Eat in a Day High Protein - https://youtu.be/Ncg0wRT4rMA
Hike with me in Banff & Glacier National Park - https://youtu.be/KerndYPI5vs?si=xn2REsrIpx06j8aO

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Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan

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Links ♡

Website - https://kylabeland.com/
Instagram - https://www.instagram.com/kylabeland/
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest - https://www.pinterest.com/kylabeland/
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland-vip

0:00 Intro
1:46 The two major things to do for good gut health
4:03 Simple habit #1
6:22 Simple habit #2
7:53 Simple habit #3
9:49 Outro

This video is sponsored by Seed.

Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

Видео Simple Habits for Better Gut Health | habits you would have NEVER thought of канала Kyla Beland