Secret Trick for Stronger Chest press! Bottoms Up Trap Bar Floor Press & Band Hip Adduction Taylor

Boost your Chest Press with NFL pro Taylor Heinicke. Now 35% off my Bulletproof Body Injury Encyclopedia program code BULLET35 link at https://www.advancedhumanperformance.com/injury-encyclopedia

My Bulletproof Body Injury Encyclopedia program includes protocols, programs, exercise prescriptions to treat & prevent any injury from head to toe including shoulders, hips, knees, spine, toes, neck, fingers, elbows & more. These are just a handful of exercises from the arm, elbow, & wrists section. 35% off code BULLET35 link bio.

Here’s a 7 part full body workout I had Taylor Heinicke on this offseason that involved full body strength, stability, & motor control with added emphasis on shoulder, hip, foot, & spine health.
Bottoms up Trap Bar Floor Press with Banded Hip Adduction. Banded hip abduction helps create proper alignment in the hips & pelvis which in turn translates to improve spinal alignment. As a result the t-spine & shoulders are in a more optimal position for pressing safely & strongly.

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Видео Secret Trick for Stronger Chest press! Bottoms Up Trap Bar Floor Press & Band Hip Adduction Taylor канала Dr. Joel Seedman