#superfoodchia seeds, #benefits#wellness,#rich magnesium#glucose @vibes and vision AmeeraAmeera-h4z👇

Did you know? Chia seeds are loaded with vitamins and minerals! Just to know get all benefits visit and watch @AmeeraAmeera-h4z
@especialistaendiabetes
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Recipe 👇
A glass of water
A table spoon of chia seed
Half lemon
Mint leaves
Let chia to turn in gel form
soak it 20 to 25 minutes when it comes in gel add lemon and crush mint leaves and add enjoy refreshing drink to balance electrolytes

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