Let's Feel Better: Feel Better from the Feet Up with Shelley Williams | Yoga Anytime

Enjoy these therapeutic yoga practices to help you feel better! Using a Foam Roller and two Therapy Balls, Shelley Williams guides you through several accessible Mat practices to release tension throughout your body, followed by a series of Sun Salutes. In just 10 minutes, your body will feel relaxed and refreshed.

Practice with Shelley on Yoga Anytime: http://bit.ly/3JCzoRx

Access our Let's Feel Better practices on Yoga Anytime: https://bit.ly/3rB9gl0

Yoga Anytime is an online yoga studio. With unlimited access to thousands of online yoga classes with our global family of teachers, you can customize your yoga experience by finding classes and shows based on any style, duration, level, or special need. Whether you’re a beginner yogi or an advanced practitioner, you will experience a warm welcome at any level.

Check out our blog for insights and perspectives from the yoga community: https://bit.ly/3uY9PVe

Start moving by signing up for our free trial today: https://bit.ly/3dIuCT3

Видео Let's Feel Better: Feel Better from the Feet Up with Shelley Williams | Yoga Anytime канала Yoga Anytime