10 minute Pregnancy Stretches For Round Ligament Pain Relief

Struggling with round ligament pain during pregnancy? This gentle prenatal stretch workout is designed to relieve tension in your lower belly, reduce round ligament discomfort and help you move more easily with your growing belly.

This workout is safe for all trimesters and especially helpful in the second and third trimester, when round ligament pain is most common.

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Equipment Needed //
Exercise Mat
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L I N K S

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TikTok: https://www.tiktok.com/@bodyforbump
Body for Bump Podcast: https://creators.spotify.com/pod/profile/bodyforbump/

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D I S C L A I M E R

This is my own personal workout and is for general pregnancy fitness so it may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program especially during pregnancy. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Listen to your body, modify as needed, and stop if you feel any discomfort.

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Thanks for watching!

❤ Ashleigh Camilla

Видео 10 minute Pregnancy Stretches For Round Ligament Pain Relief канала Body for Bump Pilates