南瓜馒头 | 没有压面机也可以层次丰富细腻柔软 | 纯手揉湿润又弹性十足的大馒头 | Steamed Pumpkin Buns | Mantou

秋天南瓜正当时！今天和大家分享一个健康、营养又奶香味十足的南瓜馒头。没有压面机的纯手揉馒头多一个步骤就可以层次分明，一层层的撕着吃。柔软细腻又弹性十足，大小朋友都会喜欢哒❤️

Pumpkin is just in season for Autumn. I would like to share with you a creamy and soft steamed pumpkin buns. You would end up with delicate, tender and bouncy buns without any machine.

配方表/Ingredients:
南瓜泥190~200克左右
中筋面粉300克
耐高糖干酵母2.5克
盐1小撮
无盐黄油15克

请根据季节（温度、湿度等）南瓜含水量不同，面粉吸水性不同等因素，看面团状态调整液体用量

mashed pumpkin 190~200g
all purpose flour 300g
sugar-tolerant dry yeast 2.5g
a pinch of salt
unsalted butter 15g

Please feel free to make adjustments of liquid amount due to seasonality (temperature, humidity, etc) different types of pumpkin, and flour you use.

►新浪微博：七食七
https://www.weibo.com/1924348615/profile?topnav=1&wvr=6&is_all=1
►b站：七食七
https://space.bilibili.com/39201331/#/video
► 📧合作邀约/Business contact:
ladyvivicat77@gmail.com

Baking | Dessert | Cakes 烘焙甜点蛋糕等播放列表：
https://www.youtube.com/watch?v=VC27MKUHG5E&list=PL1wuv5nLJjcKZDchpaFKUDuIpmTfHSOJu
Cooking 早餐 | 中西餐和小吃零食等播放列表：
https://www.youtube.com/watch?v=PnQ7VEsqhlY&list=PL1wuv5nLJjcIAhR9152mLqASDU9WetKVA
做饭日常Vlog合集 | What I eat in a day series | 今天吃什么系列播放列表：
https://www.youtube.com/watch?v=0--fiiiRPac&list=PL1wuv5nLJjcLixgSefTEBRZyR0LocoA9V
Beauty | 护肤彩妆时尚等播放列表：
https://www.youtube.com/watch?v=-yiMruy3ZSU&list=PL1wuv5nLJjcLRA8EgbUwzKjVlry7W_6ga

更多早餐/早午餐recipe:
糯米香菇烧麦/Glutinous rice Shaomai：
https://www.youtube.com/watch?v=1wuudRAQAQo
鲜肉包子/Steamed buns with meat stuffing：
https://www.youtube.com/watch?v=so1152MTqjk
灌汤小笼包/Soup dumplings：
https://www.youtube.com/watch?v=-g7xxL4eZFc
喷香纯手作大馒头/Home-made steamed buns ：
https://www.youtube.com/watch?v=IEX8a1jUiJA&t=0s
葱油饼/Scallion pancake:
https://www.youtube.com/watch?v=2JIfWRw0nH8
水晶虾饺/Shrimp dumplings：
https://www.youtube.com/watch?v=L21rZyN3Z18
葱油花卷/Steamed twisted rolls with scallion：
https://www.youtube.com/watch?v=5P2ra9pi5pA
红糖开花馒头/Steamed brown sugar buns with dates：
https://www.youtube.com/watch?v=KDuVLZ6qmqI
23种鸡蛋做法-最全鸡蛋料理/All about eggs-23 egg recipes：
https://www.youtube.com/edit?o=U&ar=2&video_id=wK5vgdJnVUE
四款经典早午餐如何在家做/Four Classic brunch recipes：
https://www.youtube.com/watch?v=femWeAXi-Y0
五款早午餐三明治/Five tasty Sandwiches：
https://www.youtube.com/watch?v=7Gp9wkblPLs
四款营养丰富的卷饼/Four wraps：
https://www.youtube.com/watch?v=un_iC8kmul8
四款营养健康的快手便当/上班族便当/Four quick and easy Bento box recipes：
https://www.youtube.com/watch?v=24zE6DTYqhw
自制叉烧肉和港式叉烧包/Home-made Barbecue Pork and ChaSiuBao：
https://www.youtube.com/watch?v=8AnW4oDdvNA
牛奶汤种吐司/Japanese Tangzhong Milk Bread:
https://www.youtube.com/watch?v=DzPmWI6IzNk

家常菜系列/Home-style recipes：
2020年夜饭🏮/Chinese Lunar New Year Dinner：
https://www.youtube.com/watch?v=Yzs5xB0Ls6M
2019年夜饭🏮/Chinese Lunar New Year Dinner：
https://www.youtube.com/watch?v=_BXRpp-Mrsg
家常菜四大金刚EP1/Four quick and easy Home-style recipes EP1:
https://www.youtube.com/watch?v=J8QDNLM2uxw
如何做滑嫩多汁的香煎鸡胸肉/How to make juicy and tasty pan-fried chicken breast：
https://www.youtube.com/watch?v=OZN6tRXGjDA

油炸系列：
街头早餐之炸糖糕/糖糕-现在几乎已经找不到卖的了/Deep-fried rice cakes
https://www.youtube.com/watch?v=PQz5MyDy_Mg
炸油条/Deep fried dough sticks:
https://www.youtube.com/watch?v=PnQ7VEsqhlY
在家如何炸空心大麻团/煎堆/Deep-fried glutinous rice balls：
https://www.youtube.com/watch?v=FZR-ZxtECVk
炸鲜奶/Deep-fried milk：
https://www.youtube.com/watch?v=SwqevT5AkSA
炸鱼排/Deep-fried fish fillets：
https://www.youtube.com/watch?v=PQz5MyDy_Mg

#蒸馒头# #Buns# #南瓜馒头# #点心# #手揉馒头#

Видео 南瓜馒头 | 没有压面机也可以层次丰富细腻柔软 | 纯手揉湿润又弹性十足的大馒头 | Steamed Pumpkin Buns | Mantou канала 七食七 Qi's Unique Flavors