EAT LIKE YOUR ANCESTORS FOR BETTER HEALTH | Weston A. Price's 9 Ancestral Diet Rules (sorry vegans)

In this video we'll examine the 9 commanalities of ancestral diets observed by nutrition pioneer Weston A. Price.

Dr. Price embarked on a world-touring research expedition in the 1930s, determined to understand how diet related to the increasing incidence of tooth decay he was observing in his dental practice.

What he found was remarkable, and still serves as some of the most important data on the impact of an ancestral diet available.

He found that those who adhered to a more modern diet, filled with sugars and refined grains, were riddled with health problems, including tooth decay.

Alternatively, those who still adhered to their traditional fare were virtually free of these plights. This worked to suggest modern disease phenomena were tied to diet.

Check out the video to learn about the important traits of a healthy diet that Dr. Price observed!

Resources mentioned:

Ideas for ways to disguise nose-to-tail eating: https://www.thepaleomom.com/tips-tricks-eating-offal/

GO-NO-MAYBE Gut Food Cheat-Sheet: https://cold-sound-6510.ck.page/21af6c7d9f

The new E-Course is live! Fix your stomach acid for good by completing Your Personal HCl Challenge today: https://gutsygreen.teachable.com/p/your-personal-hcl-challenge

Thanks for watching!

XO,
Lucy

Видео EAT LIKE YOUR ANCESTORS FOR BETTER HEALTH | Weston A. Price's 9 Ancestral Diet Rules (sorry vegans) канала GutsyGreen