The Science of Breaking BAD HABITS

The Science of Breaking Bad Habits

Bad habits don’t make you broken, they make you human.
In this video, we break down the real science behind why we repeat bad habits, how they’re formed in the brain, and more importantly… how to break them. You’ll learn how to identify the habit loop (cue, routine, reward), reprogram your triggers, and replace destructive behaviors with powerful new routines.

This isn’t about motivation. It’s about systems that work.

💡 Inside this video:
✔ What bad habits actually are
✔ Why you keep repeating them
✔ The brain science behind habit loops
✔ A 4-step method to break any bad habit
✔ The power of small, intentional rewiring

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Music by Ashot Danielyan from Pixabay

Видео The Science of Breaking BAD HABITS канала Peakmind Journey