How Tight are Your Hips? FABER Hip Mobility Test
Try out this quick and easy test to get a measurement on how tight your hips are in terms of flexion, abduction and external rotation!
Keep in mind this is a GENERAL FABER test that you can perform on your own without a therapist helping you to determine specific restrictions.
Train with me:
►Membership: https://chasemountains.io/momentum/
►Training programs: https://chasemountains.io/programs
Видео How Tight are Your Hips? FABER Hip Mobility Test канала Chase Mountains
Keep in mind this is a GENERAL FABER test that you can perform on your own without a therapist helping you to determine specific restrictions.
Train with me:
►Membership: https://chasemountains.io/momentum/
►Training programs: https://chasemountains.io/programs
Видео How Tight are Your Hips? FABER Hip Mobility Test канала Chase Mountains
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