Hakuna Matata - No Worries - Let Go of Anxiety, Fear & Stress - Everything is going to be OK

What troubling times we are currently living in. The Corona Virus, falling stock markets, toilet paper shortages. Everyday seems to bring something new to worry about. Fear is really the main culprit, the fear of the unknown, the fear of the unseen. All these negative thoughts create untold amounts of stress, stress which is not good for your health. Hakuna matata is a Swahili phrase which translates to “there are no troubles”. Hakuna means “there is not here,” and matata means “troubles or problems”. The core message of the phrase is to live your life without any worries and believe that everything will be alright. It’s a problem free, philosophy. Stressing about the problems in life will not make them go away nor will it make you any happier or productive. We need to understand that bad things happen in life and there’s nothing we can really do about it. So today take some time for yourself, to let go of your stress and realise that humanity has always endured everything that has been thrown at us, that we are a strong species that live in an amazing world full of positive energy, love and life. Embrace it, accept it, and as you listen to this music let all your worries fade away.

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The Original Lucid Dreaming 8 Hour Sleep Cycle Music Track
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Видео Hakuna Matata - No Worries - Let Go of Anxiety, Fear & Stress - Everything is going to be OK канала Brainwave Music