MY HEALTH & FITNESS JOURNEY SO FAR (+ what I'm doing in lockdown)

Talking you through my health and fitness journey so far this year (and in previous years), and what I'm doing during lockdown to keep healthy! :)

DISCLAIMER: as I said in the intro, although this video is overall very positive, and I don't focus on things such as measurements and weight loss specifically, if this topic is something that triggers you, or will negatively affect you, PLEASE do not watch. I love you ❤️

Shreddy - https://shreddy.com/
'What I eat in a week at uni' - https://www.youtube.com/watch?v=Rmw0mMBiwyY&t=150s

TIME STAMPS:
2:00 - 3:47 - background story before uni (sports & diet at home)
3:48 - 5:55 - first semester of uni (fitness (or lack thereof) & diet)
5:56 - 12:49 - January to start of lockdown (Shreddy plans, accidentally bulking, diet, pescatarianism)
12:50 - 17:22 - lockdown/present (Shreddy challenge, walking, yoga, diet, intermittent fasting)
17:23 - 18:32 - random motivational speech
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Follow my social media:
Instagram: https://instagram.com/lydiavioleta_/
Twitter: https://twitter.com/lydiavioleta_

Business email: lydia@storyofmoxie.com
FAQs:
How old are you? - 19 (my birthday is the 26th April!)
Which university do you go to? - University of Leeds
What do you study? - BA Business Management
Which A levels did you take? - English lit, biology & history
What camera do you use? - Canon G7X Mark II
What editing software do you use? - Final Cut Pro
Intro made by the wonderful Laura Medley:
https://www.youtube.com/channel/UCYICQReRkSlpBiTquuXTTqQ

Thanks for watching & make sure to subscribe! x

Видео MY HEALTH & FITNESS JOURNEY SO FAR (+ what I'm doing in lockdown) канала Lydia Violeta