Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt
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https://www.buymeacoffee.com/Barlates Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored!
In Metabolic Training Cardio Sculpt you will start with a flowing aerobics style routine, move to swan arms with light weights and lower body engagement, then another fun cardio segment with a balance challenge element, next you use the chair and weights for a tough lower body segment, finally a mat series elevated on the chair and a tough chair abs series. You will finish with a lengthening stretch.
Equipment needed: chair, light hand weights (500 gram/1 lb) and medium weights (3.5kg or 8lb and 5kg or 11lb)
Length: 57 mins
Fitness Level: Intermediate Advanced to Advanced (modifications available)
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
Follow me:
Website: http://www.workoutdvdworld.com.au/
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MUSIC:
Arc North:
https://soundcloud.com/arcnorth
https://www.facebook.com/ArcNorth
https://twitter.com/ArcNorth
https://www.youtube.com/channel/UCqaw...
Krista Marina:
https://soundcloud.com/kristamarina
https://twitter.com/kristamarina5
Видео Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt канала Barlates Body Blitz
https://www.youtube.com/@barlatesbody... 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
https://www.buymeacoffee.com/Barlates Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored!
In Metabolic Training Cardio Sculpt you will start with a flowing aerobics style routine, move to swan arms with light weights and lower body engagement, then another fun cardio segment with a balance challenge element, next you use the chair and weights for a tough lower body segment, finally a mat series elevated on the chair and a tough chair abs series. You will finish with a lengthening stretch.
Equipment needed: chair, light hand weights (500 gram/1 lb) and medium weights (3.5kg or 8lb and 5kg or 11lb)
Length: 57 mins
Fitness Level: Intermediate Advanced to Advanced (modifications available)
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
MUSIC:
Arc North:
https://soundcloud.com/arcnorth
https://www.facebook.com/ArcNorth
https://twitter.com/ArcNorth
https://www.youtube.com/channel/UCqaw...
Krista Marina:
https://soundcloud.com/kristamarina
https://twitter.com/kristamarina5
Видео Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Cardio sculpt канала Barlates Body Blitz
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