Kegels: Tiny Moves, Big Results 💪 #shorts #fitnessshorts #gym #kegel #melbourne #gluteworkout

Did you know you can strengthen your core, posture, and confidence with just a few silent squeezes? 😏

Kegel exercises aren’t just for postpartum recovery — they’re for EVERYONE who wants stronger pelvic floor muscles, better bladder control, and improved stability.

Do this anywhere: at work, while watching Netflix, or even in public 😂💪

#KegelExercises #FitnessShorts #NoExcusesWorkout #PelvicFloorWorkout #CoreStrength #HomeWorkout #DeskWorkout #SilentWorkout #FunctionalFitness #YouTubeShorts

Видео Kegels: Tiny Moves, Big Results 💪 #shorts #fitnessshorts #gym #kegel #melbourne #gluteworkout канала Akash Srivastava