I didn’t lose 110 pounds by dieting harder… #weightloss #pcos

Most people think weight loss is just about eating less.
But for women — especially with PCOS or insulin resistance — it’s about hormone rhythm, not calorie math.
Once I understood that, everything changed.
No more constant hunger.
No more food guilt.
No more crash diets.

I put the first steps in a free Kickstart Guide — because it shouldn’t take you years to figure out what finally works.

(Link in bio or comment “guide” and I’ll send it over!)

#PCOSWeightLoss #InsulinResistance #FueledByFasting #WomenWhoFast #WeightLossHelp #HormoneHealth

Видео I didn’t lose 110 pounds by dieting harder… #weightloss #pcos канала Hey Girl, it’s Cass