[Eng] Meal Prep 07 周末准备好一周的便当|松软鸡肉豆腐饼、猪肉秋葵卷、芝士炸猪排、鸡蛋肉卷、麻辣茄子、煮笋子

谢谢你的观看！这一次强烈推荐【松软鸡肉豆腐饼】，非常好吃，有时间的话请一定要尝试。
Thank you for watching! This time I highly recommend [fluffy chicken tofu pancake]. It's really delicious, please do give it a try.

【猪肉卷秋葵 pork okra rolls】0:15, 5:49

25只秋葵 25 okras
15片薄片五花肉 15 pieces of thinly sliced pork belly
2大勺清酒 2tbsp sake
1大勺糖 1 tbsp sugar
2大勺生抽 2 tbsp soy sauce
2大勺味淋 2 tbsp mirin

【松软鸡肉豆腐饼 fluffy chicken tofu pancake】3:32, 7:41

一盒软豆腐 1 box soft tofu
4大块鸡大腿肉（去皮）4 pieces of skinless chicken thigh
一大把芝士粉 handful grated cheese
1/3个胡萝卜1/3 carrot
1/2个灯笼椒 1/2 bell pepper
3片大蒜 3 gloves of garlic
4大勺美乃滋 4 tbsp mayo
盐 salt

【芝士炸猪排 cheese filled fried tenderloin】1:59, 8:26

3块猪里脊3 pieces of pork tenderloin
6片芝士 6 slices of cheese
盐 salt
黑胡椒粉 pepper
一个鸡蛋 1 egg
5大勺杏仁粉 5 tbsp almond flour
50ml水 50 ml water

【鸡蛋肉卷 meat filled egg roll】9:20

4个鸡蛋（煎两个蛋饼）4 eggs (to make 2 egg pancakes)
250克猪肉末 1/2 pound ground meat
半根葱 1/2 green onion
生姜末 grated ginger
白胡椒粉 white pepper powder
盐 salt
一个鸡蛋 1 egg

【柴鱼片煮笋子 bonito braised bamboo shoots】12:05

一大把柴鱼片 a handful bonito flakes
一包速冻冬笋 1 bag of frozen bamboo shoots
生抽 soy sauce
味淋 mirin
水少许 water

【麻辣茄子 spicy eggplants】11:57, 12:44

3只茄子 3 eggplants
一大勺豆瓣酱 1 tbsp chilly soybean paste
水少许 water
料酒少许 cooking wine
葱花 grated green onion

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Видео [Eng] Meal Prep 07 周末准备好一周的便当|松软鸡肉豆腐饼、猪肉秋葵卷、芝士炸猪排、鸡蛋肉卷、麻辣茄子、煮笋子 канала Aries Lemon's Kitchen