It's Time to be Selfish For Once | Self-care | May Prescription Ba Sa Life? | EP 8 | ANIMA Pods

Self-care is vital for living a healthy life. Doing it all and being everything all at the same time while leaving yourself out of the equation can cause possible consequences if you don't look after yourself too. Many Filipinos don't feel like they deserve to put themselves and their health first and don't see themselves as worthy of self-care practices.

In this episode, we talk about how it's okay to be selfish for once and why Self-Care Matters with TV and podcast host, first-time mom, Joyce Pring.

You can also stream the episode on Spotify: https://spoti.fi/3CwbtQ8

Add to cart on #Unilab Shopee & Lazada flagship stores and sign-up on Unilab Health+ for free on our all-in-one link: https://linktr.ee/MayPrescriptionBaSaLife

#Unilab #Biogesic

#ANIMAStudios is an entertainment production studio based in Manila, Philippines known for top-caliber full features and shorts, genre-bending shows, and podcasts.

Learn more on anima.ph!

Follow #ANIMA Studios on socials:

Facebook: @AnimaMNL
Twitter: @animamnl
Instagram: @animamnl
Youtube: @animamnl
Tiktok: @animamnl

Видео It's Time to be Selfish For Once | Self-care | May Prescription Ba Sa Life? | EP 8 | ANIMA Pods канала ANIMA Studios