Day 1 of New Dunk Workout/Phase - 5'10" #320 Dunk Journey 2.0

Building Strength!!
I describe my new phase/workout in more detail here
https://www.youtube.com/watch?v=UMF-MUy8feQ

FULL WORKOUT:
New workout phase

Box squats
Warmups
325 x 4
325 x 5
325 x 3 - 5 depth jumps
325 x 4 - 5 depth jumps
Bulgarian split jump squats:
20lb dumbbells
6 x each leg
6 x each leg
6 x each leg

Stability
45 lb
Each leg x 6
Each leg x 6

Seated one Leg box jumps
3 sets of each leg

7 way Hips - https://www.youtube.com/watch?v=iLTBIaHU5iw

MCT Oil:
https://www.amazon.com/Organic-MCT-Coconut-Oil-Powder/dp/B076G6NCBB/ref=sr_1_23_s_it?s=hpc&ie=UTF8&qid=1523884208&sr=1-23&keywords=mct+oil+powder

If you want to support me in making my dream come true and enabling me to be able produce even more content, you can become a patron for $1 a month
My patron link https://www.patreon.com/stevenceli

thank you in advance
My Gear:
Camera: http://amzn.to/2zD6wH9
Tripod: http://amzn.to/2DHveVJ
Podcast Microphone: https://amzn.to/2J6Giyr
Mic Boom Arm:https://amzn.to/2IhbVUD
Vlog Microphone: http://amzn.to/2zrrI27
Interface: https://amzn.to/2Go4Y7J
My ball: http://amzn.to/2zp0DN0
Shoes: http://amzn.to/2hOYQY4
Smartphone Tripod Mount: http://amzn.to/2zFXxF6
Compression pants: http://amzn.to/2yeCsxf

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www.DunkLife.co for Dunk Life Gear!

Podcast: https://itunes.apple.com/us/podcast/dunk-life/id1271148505?mt=2
Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey"
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical
https://www.youtube.com/watch?v=MQZCLWjXCtQ

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs
instagram: @WhotheFis_stevieC
Twitter: @StevieCeli
@theDunkLife - (Facebook, Instagram, Snapchat, Twitter)

Subscribe to follow my journey! Im trying to upload at least a couple times a week!
Eastbay *on 10ft*Coming soon!! (cuz i hit on on 9'9-10" and im very proud :)) )

Видео Day 1 of New Dunk Workout/Phase - 5'10" #320 Dunk Journey 2.0 канала Energy Steve