How I Use TriSchedule + Treadmill Runs to Train for Ironman Kona | Indoor Triathlon Training 🏠🔥

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🏊‍♂️🚴‍♂️🏃‍♂️ Training for Ironman Kona doesn’t have to mean long outdoor sessions or endless travel. In this video, I’ll show you exactly how I use the TriSchedule App and treadmill workouts to prepare for Kona — all without leaving home!

🔥 Learn how to build Ironman-level endurance with structured TriSchedule training plans, smart treadmill runs, and Garmin data tracking to simulate real race conditions indoors.

✅ What you’ll see in this video:

How to connect and use the TriSchedule App with your Garmin watch

How treadmill interval runs help replicate Kona race pacing

How to monitor heart rate, cadence, and effort levels for peak performance

My full indoor Ironman training routine — swim, bike, run, and recovery

💪 Perfect for triathletes, Ironman competitors, and endurance athletes who want to train smarter, stay consistent, and prepare for Kona no matter where they live.

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Видео How I Use TriSchedule + Treadmill Runs to Train for Ironman Kona | Indoor Triathlon Training 🏠🔥 канала TriSchedule