Build Unbreakable Hips: 15 Min Hip Mobility Routine Every Martial Artist Needs

In this video we will build strong and unbreakable hips! Every martial artist needs healthy kicks and in today's video I will take you through a 15 minute hip mobility routine. We will mix in both martial arts and fitness base mobility exercises to help build strong fluid hips. Even if you don't do a martial art, you can still follow along without any problems!

Email or shoot me a dm if you are ready to take your training to the next level through online coaching: buildingphysiques@gmail.com

Everyone gets a first FREE video consultation! Must be at least 18+ to receive one

🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM | https://www.instagram.com/spence_crosby/
INSTAGRAM | https://www.instagram.com/building_ph...
FACEBOOK | https://www.facebook.com/spencecrosby...
TIKTOK | www.tiktok.com/@spencecrosby
Discord | https://discord.gg/UcWNs7dd

#mobility #flexibility

Видео Build Unbreakable Hips: 15 Min Hip Mobility Routine Every Martial Artist Needs канала Spence Crosby