HEALTH BENEFITS of EATING AVOCADO | WHY this SUPERFOOD tops the charts

Discussing the HEALTH BENEFITS of EATING AVOCADO and WHY this SUPERFOOD tops the charts amongst others.
Many think of avocados as a delicious and versatile food to use as a side with main meals. Most love it in the form of guacamole. Some will add it as part of their smoothie or shake for thicker texture. Let’s also not forget how much good this food does inside and outside the body. Filled with healthy monounsaturated fats (oleic acid), they have strong anti-inflammatory and antioxidant properties and boost immune function. Also are a great addition for a weight loss meal plan due to their high caloric density and satiety profile. Proceed to watching the full video as we go through plenty other health benefits!
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***DISCLAIMER: We are not doctors, nutritionists/dietitians or food specialists. The information described in this video is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek medical advice from a qualified medical professional for any medical condition. No liability is accepted for loss, injury or damaged incurred by the use of the information described by us. Information provided in this video is based on personal accuracy of research and experiences. It is provided for educational purposes only***
REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/24279738/
#healthbenefitsofeatingavocado #avocadosuperfood #superfoods

Видео HEALTH BENEFITS of EATING AVOCADO | WHY this SUPERFOOD tops the charts канала Luke & Ash