Exercises for co-ordination Part 3 - Ms Sharmila S

Welcome to this lecture on Exercises for coordination. In this lecture, we will discuss in detail the following areas

Exercises in lying, Exercises in sitting, Exercises in standing, Exercises in lying

Hip Abduction and adduction: Make the subject go for a supine lying, lift the head by placing the pillow to the head, and ask them to take the leg in and out of the couch.

One hip and knee flexion and extension: Make the subject go for a supine lying position, lift their head by placing the pillows, and now ask them to bend one knee and hip together and bring him back to the extended position

Lift one foot and place it on the opposite ankle: Make the subject go for a supine lying lift their head by placing the pillows, and now instruct them to lift their foot and place on the opposite side ankle if the subject is unable to follow the instructions therapist can use the identification spot.

Exercises in sitting

Placing the foot forward: Make the subject sit in a comfortable position, draw a semicircle below, make the identification marks, and ask the subject to lift his leg and place his foot in the correct marks.

Exercises in standing

Walking straight: Draw a foot print on the ground and ask the subject to place his foot on the footprints and ask him to walk straight.

Walking sideways: Draw an identification mark on the ground and ask him to walk in the sideways direction.

Placing the foot on the correct number: Draw the footprints on the ground and mark the numbers. Ask the subjects to place the correct foot on the correct numbers.

Turn around: Draw the footprints on the floor and ask the subjects to place the foot on the numbers and turn around according to the numbers without misplacing the foot.

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