Guided Meditation - Saying Yes to What Is - Satsang at Unity of Sedona, Part 1

"Guided Meditation" - "Saying 'Yes to What Is'" - Satsang at Unity of Sedona, Part 1 -- Satsang at Unity of Sedona, Part 1

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The Advaita (Non-Duality) Path is uniquely effective at triggering the meditative state, not only when we are sitting down on a cushion or chair but also, throughout the day while performing our normal activities (providing the activity performed does not require excessive mental effort.) Integrating meditation to our everyday life activities is necessary; instead of keeping it compartmentalized to the time we sit on the cushion or chair. To succeed we need very simple meditation techniques like the one presented in this video. And we also need to learn to meditate with open eyes as taught in Zen.

Advaita's extraordinary effectiveness at triggering Awakening and its insistence on the value of attaining Awakening, can lead to the confusion that Awakening is the end of the journey, when in reality it isn't. After Awakening, there is a long process called "Embodiment" [of the Awakening.] This part of the journey is much easier, relaxed, joyous and effective at reducing the psychic mass we call "I" or "ego." The ultimate goal is Liberation or Enlightenment. You have attained Liberation when you enjoy a state of deep, effortless and constant acceptance of "what is" -- Peace under all circumstances.

The Awakening Protocol: http://brainoptimization.com/Awakening_Protocol.htm

Awakening,can lead to the confusion that it is the end of the journey, when in reality it isn't. After Awakening, there is a long process called "Embodiment" [of the Awakening.] This part of the journey is much easier, relaxed, joyous and effective at reducing the psychic mass we call "I" or "ego." The ultimate goal is not just Awakening, but Liberation or Enlightenment. You have attained Liberation when you enjoy a state of deep, effortless and constant acceptance of "what is" -- Peace under all circumstances.

For Embodiment consider this 5-Month Course: http://brainoptimization.com/Psychology_of_Consciousness_10-Month_Certification_Course_Flip_Learning_Format.htm

Non-Duality, Non-Dual, Awakening, Advaita, Consciousness, Attention, Gian, Girardi, Brain, Optimization, Holistic, Institute, Yoga, Meditation, Liberation, Enlightenment, Oneness,

Видео Guided Meditation - Saying Yes to What Is - Satsang at Unity of Sedona, Part 1 канала Gian Girardi, BOHI Founder